Summer is the time where we need to hydrate our body the most. A fridge full of sweet and cold fluids always attracts us and why not, but wait are you making the right choice, have you seen the ingredients of your favorite drinks, if you have not then I insist you because most of these are plastic bottles loaded with the stabilizers, sugars, artificial colors, flavors, preservatives and what not.So, if you are looking for weight loss or just want to maintain a healthy lifestyle, you should know the best drink in the Indian market that your body deserves this Summer.
Sugarcane juices another staple drink of India in summers, make sure you avoid any additions (like salt and some spice) and consume it in its natural form. It not only hydrate you but give instant energy, and work like a glucose.
Butter Milk or Chaach is another cheap and best option available in the nearest dairy shop or we can easily made it with curd or yogurt .
First, take half glass curd and grind it then fill another half glass with water and stir it, your butter milk is ready if you want then you can add some mint or any garnishing in it . Without any preservatives and additives ,it has the cooling effect on the body.
Drinks You can consume in Summer:
1. Tender Coconut Water-
The Tender Coconut Water is the best option, manufactured in the best lab of nature having the most natural sweetner possible without any preservatives. This refreshing drink is full of vitamins, minerals and electrolites.
It is also beneficial for diabetes people who cannot drink any drinks available in the market as it did not contain any sugar in it. And best thing is it is very much affordable. So, next time when you feel dehydrated in summer, drink refreshing coconut water not any soft drink which contains sugar and artificial flavors .
2. Sugarcane Juice -
3. Butter Milk -
Butter Milk or Chaach is another cheap and best option available in the nearest dairy shop or we can easily made it with curd or yogurt .
First, take half glass curd and grind it then fill another half glass with water and stir it, your butter milk is ready if you want then you can add some mint or any garnishing in it . Without any preservatives and additives ,it has the cooling effect on the body.
4. Watermelon Mint Juice -
If you are at home relaxing than watermelon mint juice is the best option for you. You don't have to do any thing simply add watermelon and some mint into it and grind it, and your refreshing watermelon mint juice is ready. then pour it in a glass and enjoy it.
No comments:
Post a Comment